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Basic Notes

Many college students across the nation report feelings of...

  • Stress
  • Anxiety
  • Loneliness
  • Overwhelming

Key Takeaways/Insights

  • - You can control your happiness - Personal circumstances don’t matter that much - Real, hard work takes the moost effort - It takes daily effort and a lot of work to be happier - To help yourself, you must help others - Allow time for gratitude - Sleep - Exercise - Savor the good things in life - We are wealthy in time